By Thupten Jinpa
The key to happiness isn't the eradication of all difficulties yet really the advance of a brain able to reworking any challenge right into a reason behind happiness. Essential brain Training is stuffed with tips for cultivating new psychological behavior for learning our ideas and emotions.
This quantity includes eighteen person works chosen from Mind education: the good Collection, the earliest compilation of mind-training (lojong) literature. the 1st quantity of the historical Tibetan Classics sequence, Essential brain Training comprises either lesser-known and well known classics reminiscent of Eight Verses on brain Training and The Seven-Point brain Training. those texts supply tools for practising the golden rule of studying to like your neighbor as your self and are packed with useful and down-to-earth advice.
The strategies defined right here, by means of improving our potential for compassion, love, and perseverance, may give us the liberty to embody the world.
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