By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham
Topics comprise easy methods to construct pleasure and effort to begin a meditation regimen and retain it going, constructing a meditation house, operating with and during boredom, what to seem for while looking others to meditate with, the right way to comprehend whilst it’s time to attempt doing a proper meditation retreat, the best way to convey the perform "off the cushion" with strolling meditation and different practices, and lots more and plenty more.
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